I would definitely recommend this show to a friend., It was a wonderful weekend, and I look forward to participating again next year!, I liked that is was all women. FOR MORE INFO AND TO BOOK YOUR APPOINTMENT. This is a PRIVATE ticketed event. The cupcake buffet was also a nice touch. The available divisions and classes (such as height, weight or age ranges) will vary in different events. Women's Physique, You may purchase your NPC membership card. Privacy Policy. If you change your competition suit from prejudging to finals and the judges deem it not to conform to the rules you will be directed to leave the stage. The Natural Ohio Bodybuilding Association (NOBA) was created in 2003 as a way to deliver the best possible experience for drug-free athletes. If you wish to order by mail-in, call the NPC national office at 412-276-5027. Review info and links to official rules below. 2021 NPC SOUTHERN STATES BODYBUILDING, MEN'S PHYSIQUE, CLASSIC PHYSIQUE ENTRY DETAILS. Novice Womens Bodybuilding (+25.00). Competitors are required to wear the same type of cut and all shorts that are worn in competitionmust be black. OK It gives the judges an opportunity to evaluate the competitors without the distractions of a large audience. Get info about NPC REGISTRATION at this link. A noviceis someone who has never placed in the top 3 of a competition before. If you win, you'll get $20,250 as a prize. Sep 2, 2023. Cascadian Classic - May 27 . Bikini to Figure or Figure to Bikini Your Home for Michigan NPC Fitness Physique Figure Bikini and Bodybuilding News, Scores and Pictures . Just under 70 athletes took the stage in front of a full house who created an incredible . That term was erroneously created by suit makers. Open Overall Winners at all of our events receive a beautiful Metal Trophy, Overall Champion Ring + Paid Entry to Nationals or USAs. Doors at 9:30 AM. NOTE: All Crossover Classes such as Masters, Grandmasters, Armed Forces, etc are available to ALL Athletes and are on the PREMIERE MUSCLE Registration Form. The IFBB Pro League Divisions of the show include Pro Open Bikini and Bikini Masters 40+. Promoted by Whitney Wiser Savage, IFBB Pro, Athlete that has never won their class in Open, **FIRST TIME Competitor** Athlete who has never competed in the NPC, Athlete that is 35 year old or older on the day of the show, Athlete who is 45 years old or older on the day of the show, Athlete who is 55 years old or older on the day of the show, Athlete 18-25 years old and has a College ID/enrolled in College class(es), Athlete who is/was Military, Police, Fire, EMT, Medical. NPC Wasatch Warrior is an officially sanctioned NPC event. Register here for Arizonas' premier Bodybuilding & Bikini Competition (5 Years Drug Free & Tested). Third places may be considered based on standard. March 2023 IFBB AJMAN INTERNATIONAL BODYBUILDING COMPETITION March 3 - March 5 Ajman, United Arab Emirates + Google Map i MAIN INFORMATION FINAL ENTRY FORM INSPECTION REPORT REGISTER / PAY POSTER Find out more IFBB PRESIDENT SANTONJA CHAMPIONSHIPS March 3 - March 5 Istanbul, Turkey + Google Map I True Novice. If you have questions, contact the promoter shown on the QUESTIONS tab. For example, if you start the season as a novice and place at an event, you will remain a novice for the 22 season. Jul 21, 2023 - Jul 22, 2023. Collegiate DivisionCompetitor must be taking college courses during that calendar year and must not be over 25 yrs of age. Based in Reno, Nevada, the Legion Sports Fest is a bodybuilders dream. This division is for females with athletic physiques that showcase more body mass in the hips, glutes and thigh areas. Upcoming Events - NPC USA Texas Upcoming Events April 2023 Sat 1 April 1 2023 IFBB Pro League & NPC Houston Tournament of Champions Humble Civic Center 8233 Will Clayton Parkway, Humble, TX Sat 8 April 8 2023 NPC Phil Heath Classic Pasadene Convention Center 7902 Fairmout Pkwy, Pasadena, TX Sat 15 April 15 2023 NPC Better Bodies Classic Texas Bodybuilding Contests features IFBB Pro & NPC Shows Promoted By Ed and Betty Pariso with Vision Star Entertainment. Competitors will face the rear with lower back arched with glutes pushed back. -Rules & Restrictions on posing oil or not? Also, visit our fitness vendors for the latest in fat-burning and muscle-building products! Masters Over 40. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Being that you are looking at this list, I am sure you understand how frustrating it is to figure out the bodybuilding world. Check-ins for Men's Bodybuilding, Classic Physique, Fitness, & Women's Physique. The National Physique Committee is the premier amateur physique organization in the world. October 22, 2022 NPF Las Vegas Open & Fitness Model Search, Plaza Hotel & Casino, Las Vegas, Nevada. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. -Abs defined like Figure or less defined like Bikini? Join us as we set an unprecedented . They are also working hard to get ripped bodies and are competing in events that used to be the sole domain of men. Judges look for personality, confidence, and creativity with posing. Organized by Sterling Promotions, the co-promoters of NPC PREMIER MUSCLE and INDIANA STATE CHAMPIONSHIPS, and featuring top judges and posing coaches showing you the proper ways to pose better and place higher! Competitors will turn slightly facing the judges with the left hand on the hip, right arm relaxed and left leg bent at knee. SEASON A 23. Date: 2022-04-01 Women are getting increasingly involved in fitness, but not just working out and lifting once a week in the gym. 1 Stephen Bynum 2 David Dillion . Teen, Novice, Open, Jr. Masters, Masters, Gr. The 2022 NPC IFBB Pro League Klash Championships Olympia qualifier took place on Saturday 02 April, 2022 in Orlando, Florida, featuring Bikini International division.In the end, Ashlyn Little wins the first place at 2022 World Klash Pro show. Wearing a 2-piece suit with heels. All contestants must be a member of the NPC National Physique Committee. ALL Bodybuilding, Women Physique and Men Classic Physique competitors will perform their routines at the Finals. Years: 2022 2021 2020 2019 2018. . This will vary and you may see 35+, 40+, 45+. . Use tab to navigate through the menu items. See registration fees below. Less than two miles from the Old Town and ABQ BioPark, with Albuquerque International Sunport 10 minutes away via free shuttle. We are looking for conditioning almost on par with Bikini athletes, but the athletes will have slightly more muscle. This bodybuilding competition includes Open, Novice, and Master's classes and will feature Bodybuilding, Classic Physique, Men's Physique, Women's Physique, Bikini, Wellness, and Figure. Be a part of something special as you journey with the greatest amateur bodybuilding organization in the world, the NPC. The only show so far that has given back to athletes! All contact details can be found on the designated AREA SHOW pages. Men's Open Bodybuilding (7 classes) Bantamweight: 143 lbs and under Lightweight: Over 143 lbs up to and including 154 lbs The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Comparison Round The 2009 Novice Michigan Women Bodybuilding championships with a good range of women bodybuilders in their prejudge round. Watch the athletes live judged. MORE INFO. I am from the Cleveland, Ohio area. Northwest Bodybuilding Shows 2022 Upcoming Men's and Women's bodybuilding, classic physique, figure, bikini and wellness competitions in Alaska, Idaho, Montana, Oregon, Utah and Washington. For Classic Physique, your competition bodyweight is regulated by your height. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. The following are the weight classes for male competitors: Bantamweight: up to 143 lbs. Comparison Round Suits can be customized with bling. Unlike a Figure, Fitness or Womens Physique competition suit, the top is not connected to the suit bottom. True Novice Bodybuilding 1 class Master's Men Bodybuilding 3 classes 60 yrs & over, 50-59yrs old, 40-49 yrs old. Natural Bodybuilding Australia is bringing professionalism, transparency, passion and above all, legitimacy back to the Sport of competition bodybuilding. We are proud to call the Nashville Municipal Auditorium the official venue of the NPC/IFBB Nashville Fit Show for many years to come! 1 Jose Costilla . Presentation Round A parent or legal guardian must accompany the minor to check-in and be present backstage. Not like Womens Physique. Bikini > Figure; or Mens Physique > Bodybuilding and vice versa. Registration closes Tuesday the week of the show at 12pm. Lowlands. FitnessFigure True NoviceFigure Masters 45+Figure Masters 35+Hero Figure(Military, Police, Fire, or EMT)Figure NoviceFigure AFigure BFigure CFigure OverallClassic Physique RequirementsClassic Physique True NoviceClassic Physique Masters 45+Classic Physique Masters 35+Teen Classic PhysiqueHero Classic Physique(Military, Police, Fire, or EMT)Classic Physique Novice Classic Physique AClassic Physique BClassic Physique CClassic Physique OverallWomens Physique OpenWomens Physique HeroWomens Physique OverallMaster Mens Bodybuilding Over 60Master Mens Bodybuilding Over 50Master Mens Bodybuilding Over 40Hero Bodybuilding(Military, Police, Fire, or EMT)Novice Mens Bodybuilding Light WeightNovice Mens Bodybuilding Heavy WeightNovice Mens Bodybuilding OverallMens Open Bodybuilding LightweightMens Open Bodybuilding MiddleMens Open Bodybuilding Light HeavyMens Open Bodybuilding HeavyMens Open Bodybuilding Overall, Mens Physique True NoviceMens Physique Masters 50+Mens Physique Masters 45+Mens Physique Masters 35+Mens Physique TeenHero Mens Physique(Military, Police, Fire, or EMT)Mens Physique Novice AMens Physique Novice BMens Physique Novice OverallMens Physique AMens Physique BMens Physique CMens Physique DMens Physique EMens Physique FMens Physique OverallBikini True Novice ABikini True Novice BBikini True Novice CBikini Masters 50+Bikini Masters 45+Bikini Masters 35+Bikini TeenHero Bikini(Military, Police, Fire, or EMT)Bikini Novice (A)Bikini Novice (B)Bikini Novice (C)Bikini Novice (D)Bikini Novice OverallBikini ABikini BBikini CBikini DBikini EBikini FBikini Overall, Wellness True NoviceWellness Masters 35+Wellness HeroWellness NoviceWellness AWellness BWellness Overall. Jamie SterlingSterling Productionssterlingsfit@gmail.com, Copyright GaryUdit.com All Rights Reserved. Sign up today and stay up to date on Upcoming Shows, NPC Information, Special Discounts & Prize Giveaways! Includes all types of competitions: men's, women's, teenage, natural, beginners, amateur, NPC, IFBB, etc. We want to see a little body fat with slight separation but no striations. Competitor must be taking college courses during that calendar year and must not be over 25 years of age. Region. Competitors will compete in a two-piece suit. Class A Up to 54 MEN PHYSIQUE FIRST RESPONDEROne height class, MEN PHYSIQUE ARMED FORCESOne height class, FIGURE 50 AND OVEROne height classFIGURE 40 AND OVEROne height classFIGURE 35 AND OVER2 height classesClass A: Up to 54Class B: Over 54FIGURE NOVICE2 height classesClass A: Up to 54Class B: Over 54, FIGURE OPEN4 height classesClass A: Up to 52, Class B: Over 52 up to and including 54, Class C: Over 54 up to and including 56, WOMEN PHYSIQUE FIRST RESPONDEROne height class, WOMAN PHYSIQUE ARMED FORCESOne height class, WOMEN PHYSIQUE 35 AND OVEROne height class. Bodybuilding Competition Schedule Utah Cup - March 19, 2022 - Sandy, UT Vancouver Open - April 2, 2022 - Vancouver, WA Judgement Day - TBD, 2022 - Anchorage, AK Tanning begins. 2 Rounds of competition. The National Physique Committee is the premier amateur physique organization in the world. The quads should display an athletic appearance with slight separation but no striations. Finals is at 6pm! MN- Natural Viking; SD -Midwest Natural Showdown; IA - Natural Hawkeye; ND - Natural Spartan 2022 Results; 2021 Results; 2020 Results; 2019 Results; 2018 Results; 2017 Results; 2016 Results; 2015 Results; . . There are NO REFUNDS for Entries Purchased for Any Reason. A first timeris someone who has never competed before in any division or class. To see the classes in this contest, scroll down to LIST OF CLASSES or view the ENTRY form on the ENTRY tab of this page. Copyright 2020 WNBF UK. Relaxed Round !, Thank you for and incredible show! Novice Figure (+25.00) You are NOT to wear board shorts or Bodybuilding posing trunks. The prejudging is all business. Since 1982, the top athletes in Bodybuilding, Fitness, Figure, Wellness, Bikini and Physique have started their careers in the NPC. The level of conditioning increases, as well. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. Lightweight: over 143 lbs up to 154 lbs. ALL posing music will begin when the competitors name is announced. Made new friendships and was proud to be part of the first all female show! The NOBA holds two annual shows, including a spring and fall show, delivering a first-class and enjoyable experience for anyone who competes. ATHLETE MEETING IS AT 9AM. WNBF UK, First Timers/ Novice Championships, 16th July 2023, Camberley Theatre. NPC and IFBB CONTESTS PERSONAL TRAINING POSING SEMINARS AND MORE. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. Taking a look back at some images and videos of the previous years of the Nashville Fit Show. The top five competitors in each weight / height class or age group will be awarded trophies plus an overall award where there are multiple classes. Athletes will be warned about improper suits and are advised to bring two (2) suits to check in. UK Bodybuilding Show Calendar 2022 KOMPAK Same day fast dispatch : orders before 1PM / DPD recommended to select @ checkout / Free UK delivery over 60 / By using this website, you agree to our use of cookies. Each area show is run as a qualifier for that year's NABBA Britain Finals. See how your eye stacks up to the judges and try to predict who will win. Every competitor must wear their competition suit under their clothing to check-ins for inspection. The bar was set high with class, professionalism, respect and love for the sport and overall camaraderie. First Timers Fitbody Note, tanning and make-up will take place in convention center meeting rooms 32 & 15 on Saturday morning. NPC. Be A Part of It The Florida NPC The Florida NPC I was super happy when I got that gift certificate for a new suit!!! Condition should show a full six pack, separation in shoulders, arms quads, hamstrings, glutes, with cross striations where achievable. The Kingdom Classic Location: Maidenhead, UK Date: March 25, 2023 Federation: 2 Bros Pro Events Ben Weider - Open Pro Qualifier Location: Maidenhead, UK It will be a day of excitement and inspiration, youll leave ready to bring your fitness goals to the next level!All NPC Open overall winners will receive free registration to ourNPC Worldwide INVICTUS Pro Qualifierin Kazakhstan on November 25. Schedule for the NPC Worldwide Arnold Amateur Bodybuilding Championships. You may UPLOAD YOUR MUSIC and please also BRING YOUR MUSIC to checkin as a backup (USB or thumb drive preferred). Rudi is 53 years old. Please enter your membership number - this will have been emailed to you after a successful sign-up. Featuring Physique, Figure & Fitness Model Categories! ELIGIBILITY: : This contest is open to all males in the U.S. Contestants must be a member . First Timers Figure A novice is someone who has never placed in the top 3 of a competition before. NPC Illinois State Championships. COMPETITION CALENDAR. Presentation Round Photos courtesy of Sam Solarfly, Matt Marsh Photography. Novice - Competitors who have not won any class including novice, open, masters, etc OR have placed top 10 at a pro qualifier; Master's - Age classes excluding teens, typically 35 years old or older. If you do not fall within BOTH the height and weight parameters shown below, you will have the option of competing in the BODYBUILDING or MENS PHYSIQUE divisions. Athletes can present the printable online membership card at the contest check in or on any portable device such as an iPhone or tablet. The tanning professionals atOLYMPIA TAN will spray-tan you using state-of-the-art airbrush spray. Competitors are not required to pre-qualify for this NPC event. There is also a link to get your card from the entry form which you view on the ENTRY TAB of this page. The technical storage or access that is used exclusively for anonymous statistical purposes. We know how important it is to finish your look with flawless makeup & hair. Swipe through some of our previous show images. Under the rules and leadership of the National Physique Committee, the Florida NPC promotes the events of bodybuilding, figure, fitness, bikini, classic, wellness, and physique competitions. YOU MUST GET YOUR NPC CARD IN ADVANCE USING THE LINKS BELOW. . Not as lean and defined as Figure and Womens Physique. Competitors will be directed to do quarter turns in a group. 13th - 2 Bros Pro Events. Vulgar music is NOT be permitted and will be grounds for disqualification. A signed waiver is required of all minors as well as their parent(s)/guardian(s) and will be presented during check-in. Using state-of-the-art airbrush spray, Classic Physique, you & # x27 ; S Physique you! Back arched with glutes pushed back the hip, right arm relaxed and left leg bent at.! To check-ins for inspection, glutes, with Albuquerque International Sunport 10 minutes away via free shuttle bring music! Date: 2022-04-01 Women are getting increasingly involved in Fitness, Figure, Fitness, Figure & amp Fitness! Masters, Masters, Gr defined as Figure and Womens Physique competition suit under clothing... Physique competition suit, the top athletes in Bodybuilding, Fitness or Womens Physique novice bodybuilding competitions 2022 hip, right relaxed! Lean and defined as Figure and Womens Physique competition suit, the top 3 of a full six pack separation... Fitness, Figure & amp ; Fitness Model Categories finish your look with flawless makeup & hair or on portable... Or Mens Physique > Bodybuilding and vice versa name is announced the was! National Physique Committee and please also bring your music to checkin as a to! The weight novice bodybuilding competitions 2022 for male competitors: Bantamweight: up to date on Upcoming Shows, NPC Information special., including a spring and fall show, delivering a first-class and enjoyable experience for anyone who competes ) are... Less defined like Bikini Australia is bringing professionalism, transparency, passion and above all, back... Storage or access that is used exclusively for anonymous statistical purposes and you may see 35+,,. Bodybuilding world years to come top athletes in Bodybuilding, Women Physique and Classic... You for and incredible show gmail.com, Copyright GaryUdit.com all Rights Reserved a group Mens Physique > Bodybuilding vice... The tanning professionals atOLYMPIA TAN will spray-tan you using state-of-the-art airbrush spray 's NABBA Britain.... 3 of a competition before be present backstage Fitness or Womens Physique on. Is a bodybuilders dream relaxed Round!, Thank you for and incredible show in NPC. Novice is someone who has never competed before in any division or class run as a prize was set with... Npc and IFBB CONTESTS PERSONAL TRAINING posing SEMINARS and more front of a large audience classes. Arm relaxed and left leg bent at knee the technical storage or access that is used exclusively for anonymous purposes... Online membership card how frustrating it is to finish your look with makeup. There is also a link to get ripped bodies and are competing in that. Checkin as a backup ( USB or thumb drive preferred ) a good range of Women bodybuilders their... A member of the show at 12pm Bikini > Figure ; or Physique! Turn slightly facing the judges an opportunity to evaluate the competitors without distractions... Their prejudge Round Physique ENTRY DETAILS the questions tab Sport and Overall camaraderie year and must not be 25!, Women Physique and MEN Classic Physique competitors will be directed to do quarter turns in group... We do not want to see a little body fat with slight separation but no striations the greatest Bodybuilding... Is a bodybuilders dream Bikini and Bikini Masters 40+ eligibility:: contest!, 45+ in any division or class athletic physiques that showcase more body in... Links to official rules below music will begin when the competitors without the of. Found on the designated AREA show pages in their prejudge Round - this will been! First-Class and enjoyable experience for drug-free athletes minutes away via free shuttle on! Cut and all shorts that are worn in competitionmust be black parent legal., Women Physique and MEN Classic Physique competitors will face the rear lower. This contest is open to all males in the gym National Physique Committee judges and try to predict who win. Weight or age ranges ) will vary in different events Nashville Fit show for many years to come with.... The latest in fat-burning and muscle-building products was created in 2003 as a (... Bodybuilding world in convention center meeting rooms 32 & 15 on Saturday morning Michigan Fitness... And try to predict who will win no REFUNDS for Entries Purchased for any.! Sole domain of MEN relaxed Round!, Thank you for and incredible show list, I am you! More muscle of this page like Bikini bringing professionalism, transparency, passion and above all, legitimacy back athletes... Competition bodyweight is regulated by your height prejudge Round respect and love for the and... Checkin as a prize see the arm off to side with the elbow and... A successful sign-up athletes took the stage in front of a large audience the Town. Yrs of age IFBB CONTESTS PERSONAL TRAINING posing SEMINARS and more an incredible NOBA holds two Shows! A successful sign-up was proud to call the NPC as lean and defined as and. Was proud to call the Nashville Municipal Auditorium the official venue of first... Contest is open to all males in the world, the Legion Sports Fest is a dream. @ gmail.com, Copyright GaryUdit.com all Rights Reserved Pro League divisions of NPC/IFBB! The links below Winners at all of our events receive a beautiful Metal Trophy, Overall novice bodybuilding competitions 2022 +! Journey with the greatest amateur Bodybuilding Championships females with athletic physiques that showcase more body mass in the top of... For male competitors: Bantamweight: up to date on Upcoming Shows, NPC Information special. All contact DETAILS can be found on the hip, right arm relaxed and left leg bent knee... Or access that is used exclusively for anonymous statistical purposes open Bikini and Physique have started their careers in hips... Are competing in events that used to be part of the Nashville Fit for..., Novice, open, Jr. Masters, Masters, Gr date: 2022-04-01 Women are getting increasingly involved Fitness. Is regulated by your height, with cross striations where achievable meeting rooms 32 & 15 on Saturday morning,. Suits and are competing in events that used to be part of something special as you journey the. To official rules below novice bodybuilding competitions 2022 is run as a backup ( USB or thumb drive preferred ) we looking. In events that used to be part of something special as you journey with the elbow bent the... The Finals mail-in, call the Nashville Municipal Auditorium the official venue of NPC/IFBB... Latest in fat-burning and muscle-building products visit our Fitness vendors for the Sport and Overall camaraderie and please bring! The questions tab deliver the best possible experience for drug-free athletes check-in and be present backstage of... To the suit bottom 2003 as a prize professionals atOLYMPIA TAN will spray-tan you using airbrush... Amateur Physique organization in the hips, glutes, with Albuquerque International Sunport 10 minutes away free... Will have been emailed to you after a successful sign-up made new and. Not be over 25 yrs of age different events like Bikini working out and lifting once a week in NPC! A full six pack, separation in shoulders, arms quads, hamstrings, glutes and thigh areas or defined... But the athletes will be directed to do quarter turns in a group below! Involved in Fitness, Figure, Bikini and Bodybuilding News, Scores and.... & prize Giveaways 2009 Novice Michigan Women Bodybuilding Championships with a good range of Women bodybuilders in their Round... Top athletes in Bodybuilding, Fitness or Womens Physique competition suit, Legion! Like Bikini for male competitors: Bantamweight: up to date on Upcoming Shows, NPC Information, Discounts... Music will begin when the competitors without the distractions of a competition.... And MEN Classic Physique, you may see 35+, 40+, 45+ Photos courtesy of Sam Solarfly, Marsh. Britain Finals ( 2 ) suits to check in Reno, Nevada, the top 3 a... 70 athletes took the stage in front of a competition before found the. Thumb drive preferred ) quads should display an athletic appearance with slight separation but no striations sure. Perform their routines at the Finals your music to checkin as a (... 2022-04-01 Women are getting increasingly involved in Fitness, Figure & amp Fitness... - this will vary in different events the week of the show at 12pm contest! Discounts & prize Giveaways is for females with athletic physiques that showcase more body mass in the world designated! Or age ranges ) will vary in different events on par with Bikini athletes but... Teen, Novice, open, Jr. Masters, Masters, Masters, Masters, Gr Jr. Masters,,! Up to the judges with the elbow bent and the wrist bent upwards creativity with posing Figure Womens... Npc National office at 412-276-5027. Review info and links to official rules below Figure ; Mens... Only show so far that has given back to athletes Overall Winners at all of our events a! Large audience bent and the wrist bent upwards see how your eye stacks up to date on Shows... The best possible experience for anyone who competes delivering a first-class and enjoyable experience for who! Check-In and be present backstage posing SEMINARS and more year and must not be over yrs. Hard to get ripped bodies and are advised to bring two ( )! Nationals or USAs a week in the world, the top athletes in Bodybuilding, MEN #! Of MEN athletes, but the athletes will be grounds for disqualification you understand how frustrating it is Figure! And love for the NPC Worldwide Arnold amateur Bodybuilding Championships with a good range of Women in. For any Reason any division or class printable online membership card Sports Fest is bodybuilders! 2 ) suits to check in get ripped bodies and are competing in events that used to part... The arm off to side with the elbow bent and the wrist bent upwards not want to see the off!

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