In a Black Forest Ham ( 328 (g) ) there are about 110 calories out of which 27 calories come from fat. Calories in Subway 6 inch Black Forest Ham - Nutritional ... You have 550 calories and 24 grams of fat in a 6inch sub... it's time to part ways. Calories in Subway Black Forest Ham Salad. Subway Footlong - Black Forest Ham calories, carbs ... 11%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 25% Saturated Fat 5g Trans Fat 0g. Calories 330. Calories 290.0. Subway Footlong Black Forest Ham Calories There are 520 calories in a Footlong Black Forest Ham from Subway. The Black Forest Ham has never been better! 600 calories. no inside nor outside dining options. Calories in subway sandwiches black forest ham/cheese. There are 580 calories in one serving of Subway Footlong Black Forest Ham. Cholesterol 185mg. The Black Forest Ham sandwich is a solid pick in terms of flavors, too. However, it contains 4 grams of fat, of which 1 gram saturated Fat, 19 grams come from the Protein. There are 280 calories in one serving of Subway 6'' Turkey Breast & Black Forest Ham. Options. How many calories is in tiramisu? Sandwich Calories According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Nutrition Facts. There are 370 calories in 1 sandwich (7.4 oz) of Subway Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6"). Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. There are 350 calories in 1 sandwich (203 g) of Subway 6" Black Forest Ham, Egg White & Cheese. Head to the diet generator and enter the number of calories you want. Nutrition 307 SERVING SIZE (g) 440 CALORIES 12 TOTAL FAT (g) 4.5 Saturated Fat (g) 0 Trans Fat* (g) 55 Show full nutrition information Subway, Sandwiches: 6 Grams Of Fat Or . Black Forest Ham at Subway "this subway doesn't have a "meal of a day" special menu. Product Details Your cravings called, and we answered with melty goodness and fresh veggies, too. The flavor is fresh, and the calories are 290 as per subway nutrition calorie count. Want to use it in a meal plan? 410. Sodium 970mg. 27 g. Nutrition Facts. 300. What is the lowest calorie Subway sandwich? Amount Per Serving. Nutrition 204 SERVING SIZE (g) 450 CALORIES 25 TOTAL FAT (g) 10 Saturated Fat (g) 0 Find calories, carbs, and nutritional contents for Subway - 6 Inch Flatbread, Black Forest Ham, Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal Calories % Daily Value* 11%. . Subway Nutrition Facts and Calories. Sodium 810mg. You'd need to walk 120 minutes to burn 430 calories. Find calories, carbs, and nutritional contents for Subway - 6 Inch Flatbread, Black Forest Ham, Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal There are 180 calories in 1 sub (4.8 oz) of Subway Kids, Black Forest Ham Sub on 9-Grain Wheat Bread. Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato is high in Fat, an average adults needs 78 g of Fat per day. 15%. Nutrition Facts. Nutrition 219 SERVING SIZE (g) 270 CALORIES 4 TOTAL FAT (g) 1 Saturated Fat (g) 0 Trans Fat* (g) 30 A Subway to Go™ boxed meal - 6-inch consists of: 1 sandwich (6-inch) 1 cookie . Serving Size : 6 " sub. … As per Thrillist, this sandwich is a healthier option than most other sandwiches at Subway, too. Find calories, carbs, and nutritional contents for Subway - 6 Inch Turkey Breast and Black Forest Ham Sub on Wheat and over 2,000,000 other foods at MyFitnessPal Or get it as a Footlong for $4.99 - limited time only. Water. Lanette Kovachi, MS, RDN, corporate . Personalized health review for Subway 6" Black Forest Ham: 290 calories, nutrition grade (C plus), problematic ingredients, and more. Subway Footlong Black Forest Ham With Cheese Calories Published on: 25/03/2021 | Last Updated: 07/04/2021 Learn more information about subway footlong black forest ham with cheese calories. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 430 Calories Fat. 290 Calories. 1 sandwich = 230g. Done. Amount Per Serving. With 151 calories per 100 grams, Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato would be considered a Medium calorie density food. Show full nutrition information. Want to use it in a meal plan? Amount Per Serving. Nutrition Facts Calorie Burn Time Per serving size, the two dressings contain . Total Fat 4g. Nutrition 203 SERVING SIZE (g) 480 CALORIES 23 TOTAL FAT (g) 6 Saturated Fat (g) 0 Trans Fat* (g) 265 CHOLESTEROL (mg) 1040 SODIUM (mg) 44 CARBOHYDRATES (g) 2 picked a regular menu item based on calorie count. Updated: 1/3/2021 Currently Available Sizes Kids Mini Sub Black Forest Ham Nutrition Facts View Full Nutrition Subway Black Forest Ham Signature Wrap Food database and calorie counter Source: Member Subway Black Forest Ham Signature Wrap Nutrition Facts Serving Size 1 wrap (307 g) Amount Per Serving Calories 440 % Daily Values* Total Fat 12.00g 15% Saturated Fat 4.500g 23% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Sliced ham, lettuce, and a pile of your favorite veggies - all tossed with your choice of dressing. Oven Roast Chicken. How many calories in Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6") 290 Calories Quantity sub (7.7 oz) Serving Add To Compare 0/8 includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers. 14%. . Carved Turkey. sandwich. 8%. 6 inch sub (184g) 12 inch sub (368g) 1 oz (28g) 200 calorie serving (132g) 100 grams (100g) Compare Add to Recipe. Just add your own flavor. Subway Black Forest Ham Protein Bowl Calories There are 170 calories in a Black Forest Ham Protein Bowl from Subway. As per Timeout, the Black Forest Ham sandwich comes with tasty ingredients such as ham, lettuce, spinach, tomato, cucumber, red onion, and more. Oh, and it's one of eight six-inch Fresh Fit- subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Just add your own flavor. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Subway Black Forest Ham on Tomato Basil Wrap. Calories In Footlong Black Forest Ham Subway Published on: 24/03/2021 | Last Updated: 07/04/2021 Learn more information about calories in footlong black forest ham subway. Try one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Turkey Breast & Ham On Italian Bread (1 serving) Calories: 290, Fat: 5g, Carbs: 47g, Protein: 20g. Subway - 6" Black Forest Ham. salad (342 g) 110 Calories. Serving Size: 1 serving. Calories In Sobeys Black Forest Ham & Swiss WW Wrap Calories: 474 , Fat: 19g , Carbs: 42g , Protein: 29g , Fiber: 5g Calories In Morgan's Black Forest ham and three cheese wrap I'm switching to the6" black forest ham sub that has 330 and 8 grams of fat. Find calories, carbs, and nutritional contents for Subway Footlong - Black Forest Ham and over 2,000,000 other foods at MyFitnessPal There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Nutrition Facts Black Forest Ham - Kids Meal Sandwiches Serving Size: 1 Sandwich. Subway 6" Black Forest Ham Nutrition Facts Voted a healthy and tasty option. Subway Black Forest Ham Salad Calories There are 110 calories in a Black Forest Ham Salad from Subway. How many calories in Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6") 280 Calories Quantity sub (7.7 oz) Serving Add To Compare 0/8 includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers. Nutrition Facts Calorie Burn Time With 110 calories, the black forest ham, turkey breast and turkey breast and ham salads aren't far behind. Amount Per Serving: 430 Cal %DV* Total Fat: 12 g: 18.5 % Saturated Fat: 5 g: 25 % Trans Fat: 0 g % Cholesterol: 50 mg: 16.7 % Sodium: 1780 g: 74.2 % Total Carbohydrate . 53%. Total carbs in a 6" Black Forest Ham is 46 (g), 15% of daily value. Black Forest Ham sandwich is classic. The 6-inch ham and cheese on whole wheat is made with Black Forest ham and 9-grain wheat bread. Black Forest Ham at Subway "Good bye meatball sub. 100 grams have 2.53 g of Fat, 3% of your total daily needs. Customize It Serving Size. Subway 6" Black Forest Ham, Egg & Cheese Flatbread. 24% 23g Protein. Serving Size: 1 serving. 10%. Subway Nutrition Facts and Calories. Definitely delish. Amount Per Serving. If you add two pieces of cheese, 40 to 60 calories and 35-45 fat calories are added. Subway 6" Sub - Black Forest Ham Standard sub recipe. : Calorie breakdown: 32% fat, 42% carbs, 26% protein. The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol, and 1740mg of sodium. If you get it with Monterey cheddar cheese, black olives, cucumbers, green peppers, red onions, spinach, tomatoes, and oil and red wine vinegar dressing, it will contain the following: 290 calories Roast Beef. 8% Saturated Fat 1.5g Trans Fat 0g. Serving Size. 21% 9g Fat. We add lettuce, baby spinach, cucumbers, green peppers and red onions to our delicious, thin-sliced ham and serve it on our Hearty Multigrain bread. Total Fat 5.0 g. n/a g. Total Fat. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. 1 sandwich = 211g. Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato. Share. Ham isn't quite as calorie-packed as bologna, but still has 46 calories according to Livestrong. : Calorie breakdown: 29% fat, 45% carbs, 27% protein. 5% Saturated Fat 1g Trans Fat 0g. Find calories, carbs, and nutritional contents for Subway, Turkey Breast & Black Forest Ham - 6" Sub Sandwhich and over 2,000,000 other foods at MyFitnessPal Cals from Fat 72. Calories, carbs, fat, protein, fiber, cholesterol, and more for Footlong Black Forest Ham (Subway). 42%. Low Fat. Amount Per Serving. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 14%. Product Details. Though some sites say that varieties like Black Forest Ham aren't too bad for you (the smoked variety has less sugar than honey-cured versions), in most cases this lunch meat is a no-go for health-conscious sandwich makers. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. 5) Black Forest Ham and Monterey Cheddar This is one of Subway's more sodium-rich subs, and it's best enjoyed with either Swiss or Monterey cheddar cheese, as both of these options keep the total sodium count under 900mg. I would advise adding a little sweet mustard for getting low in calories and to provide a sweet twist to your salty sub. 62%. Subway Club. Total Fat 7g. Black Forest Ham Cold Cut Combo Italian B.M.T. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. 57 g. Fiber. In a Black Forest Ham ( 328 (g) ) there are about 110 calories out of which 27 calories come from fat. Wraps Black Forest Ham Start Order Product Details The Black Forest Ham Wrap is packed with a double portion of ham packed into a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Total Fat 16g. Subway 6" Black Forest Ham Calories There are 260 calories in a 6" Black Forest Ham from Subway. Fat. Want to use it in a meal plan? How many calories are in a Black Forest ham Subway sandwich? Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Find calories, carbs, and nutritional contents for Subway - Footlong Turkey Breast & Black Forest Ham on Italian and over 2,000,000 other foods at MyFitnessPal Protein 17g. Nutrition Facts for Subway Black Forest Ham Protein Bowl • MyFoodDiary® Subway Black Forest Ham Protein Bowl Nutrition Facts Serving Size bowl 1 bowl = 302g Amount Per Serving 170 Calories % Daily Value* 7% Total Fat 4.5g 8% Saturated Fat 1.5g Trans Fat 0g 18% Cholesterol 55mg 46% Sodium 1050mg 4% Total Carbohydrate 12g 11% Dietary Fiber 3g 1 sandwich = 219g. Sodium 1210mg. Learn the good & bad for 250,000+ products. Sugar in a 6" Black Forest Ham is about 8 g and the amount of protein in a 6" Black Forest Ham is approximately 18 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Black Forest Ham . Calories : 370.0: Total Fat : 7.0 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g . The Veggie Delite salad is the lowest-calorie choice, with 60 calories. Most of those calories come from Fat 25. Cholesterol 30mg. Calories % Daily Value* 6%. However, individual needs vary. Subway 6" Black Forest Ham Nutrition Facts Serving Size 1 sandwich (221 g) Amount Per Serving Calories 290 % Daily Values* Total Fat 4.50g 6% Saturated Fat 1.000g 5% Trans Fat 0.000g Cholesterol 20mg 7% Sodium 800mg 35% Total Carbohydrate 46.00g 17% Dietary Fiber 5.0g 18% Sugars 8.00g Protein 18.00g Vitamin D - Calcium - Iron - Potassium - Here is our guide to detail all your queries on Subway Nutritional Facts. 270. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain . Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 4 g. Protein. Want cheese? eats: footlong black forest ham sub (8.09) in italian bread-thin… The total fat content of 328 (g) Black Forest Ham is 3 g. Within the fat content, a Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 6" Subway Black Forest Ham On Wheat. The calories is a particular food indicate how much energy it contains. 8.00 g. Calories, carbs, fat, protein, fiber, cholesterol, and more for 6" Black Forest Ham, Egg & Cheese (Subway). Head to the diet generator and enter the number of calories you want. They How Many Calories In Subway Black Forest Ham are carefully proofread so there are no grammar, spelling or punctuation mistakes. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Calories in Subway Black Forest Ham 6 Inch. Total Carbohydrate 41g. Find calories, carbs, and nutritional contents for Subway - Blackforest Ham on Flatbread (Footlong) and over 2,000,000 other foods at MyFitnessPal We boast of having 8.5/10 current average quality score and the real-life statistics prove it. Protein 18g. Product Details Our Black Forest Ham sandwich is a true classic. 12 g. Carbs. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. There are 110 calories, 13g Carbohydrates, Sugar 8g, Protein 12g in a Chopped Black Forest Ham from Subway. At 280 calories , this tasty sandwich is the lowest - calorie meat-containing sub on the Fresh Fit™ menu and delivers 18 grams of protein. Subway Black Forest Ham Calories. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. You'd need to walk 50 minutes to burn 180 calories. Nutrition Facts - Sodium Content 460mg per serving compared to 840mg for USDA data for regular boneless roasted ham . Nutrition Facts on Black Forest Ham at Subway Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size is 307g and has 440 calories with 12g of fat. Serving Size. 3 g. Carbs. Cholesterol 25mg. Product Details The Black Forest Ham salad is a flavorful way to enjoy a Subway® favorite. Hello, delicious. Most of those calories come from carbohydrates (59%). Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Forest Ham Footlong Sub ( 12 inch sub with pepperjack cheese, wheat bread,s…). How much sodium is in Boar's Head Black Forest ham? sandwich. The Ham & Cheese Melt combines Black Forest ham, fresh tomato and American cheese and grills them all up to create an indulgent choice that's freshly made, too. Dietary Fiber 3g Sugars 5g. Subway Black Forest Ham Salad Nutrition Facts Compare Updated: 3/5/2021 *All percent daily value figures are based on a 2,000 calorie diet. It means that most of our customers feel quite satisfied with the completed orders, which you can read in their reviews. Dietary Fiber 4g Sugars 6g. Add your choice of veggies for a tasty way to start the day. Calories, carbs, fat, protein, fiber, cholesterol, and more for 6" Black Forest Ham (Subway). Just ask. You'd need to walk 103 minutes to burn 370 calories. The total fat content of 328 (g) Black Forest Ham is 3 g. Within the fat content, a Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 2% Calcium 20mg 15%. 35%. Rotisserie Style Chicken. Turkey Breast. There are 430 calories in 1 wrap (10.8 oz) of Subway Black Forest Ham, on Tomato Basil Wrap. Subway offers cheddar, monterey jack, Swiss, American, provolone and pepper jack cheeses. Black forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Most of those calories come from protein (47%). Most of those calories come from protein (41%) and carbohydrates (38%). Calories % Daily Value* 25%. 1. Below are the nutrition facts and Weight Watchers points for Footlong Black Forest Ham from Subway Sandwiches . 6 Inch Black Forest Ham Subway Calories Published on: 30/01/2021 | Last Updated: 07/04/2021 Learn more information about 6 inch black forest ham subway calories. ×. Black Forest Ham Black Forest Ham sandwich is classic. Most of those calories come from carbohydrates (59%). 6% . Nutrition 344 SERVING SIZE (g) 120 CALORIES 3 TOTAL FAT (g) 1 Saturated Fat (g) 0 Trans Fat* (g) 30 CHOLESTEROL (mg) 570 SODIUM (mg) 12 CARBOHYDRATES (g) 4 Below are the nutrition facts and Weight Watchers points for 6" Black Forest Ham from Subway Sandwiches . Turkey Breast & Black Forest Ham Subway Sandwiches 6 inch sub 410.0 Calories 54.0 g 13.0 g 22.0 g 5.0 g 10.0 mg 4.5 g 1150.0 mg 0 g 0 g Report a problem with this food Product Details Enjoy savory Black Forest ham, melted cheese, and egg - all on your favorite bread. 56% 54g Carbs. There are 340 calories in 1 sandwich (211 g) of Subway Black Forest Ham, Egg White & Cheese Flatbread. Subway Black Forest Ham Nutrition Facts Subway Black Forest Hams contain between 180-520 calories, depending on your choice of sizes. Head to the diet generator and enter the number of calories you want. Black Forest Ham. Subway Black Forest Ham Protein Bowl Nutrition Facts Below are the nutrition facts and Weight Watchers points for Black Forest Ham Protein Bowl from Subway Sandwiches . Want to use it in a meal plan? Is Black Forest Ham good Subway? Head to the diet generator and enter the number of calories you want. Subway Black Forest Ham 6 Inch (1 serving) Calories: 290, Fat: 5g, Carbs: 47g, Protein: 18g. Just check Black Forest Salad Calories at Subway. Amount Per Serving; Calories 180; Calories from Fat 25 % Daily Value; Total Fat 2.5g 4%; Saturated Fat 0.5g 3%; Trans Fat 0g; Cholesterol 10mg 3%; Sodium 470mg 20%; Total Carbohydrates 30g 10%; Dietary Fiber 3g 12%; Sugars 5g; Protein 10g * Percent Daily Values . The Subway club salad contains turkey breast, roast beef, and black forest ham over salad greens with your choice of veggies, cheese, and dressing. Nutrition Facts. Customize It Size: Footlong Regardless of your salad choice, topping it with Subway's fat-free Italian dressing is healthier than using ranch dressing. 380 Cal. Oh yeah, this Subway is… Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Total Carbohydrate 44g. Ham nutrition Facts Compare Updated: 3/5/2021 * all percent daily value figures are based on calorie count and data! Regular boneless roasted Ham between 180-520 calories, depending on your choice of sizes 520... 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