sunbelt oats and honey granola bar recipehuman transfiguration

sunbelt oats and honey granola bar recipe

Your email address will not be published. I'm glad you enjoyed the flavor, though. Whats that saying again? Now that weve looked at whats not so healthy in popular granola bars, the next question is: Is homemade granola healthy? Next, press the bars into a parchment-lined baking pan. I appreciate you sharing your experience. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! I cannot relate to the idea of being so busy you forget to eat. Remove to a cooling rack to finish cooling completely. Really good recipe! Warm the honey and coconut oil in the microwave or on the stove until melted and runny. The Breakfast Revolution e-cookbook is your solution. Thank you! Stir in the vanilla, cinnamon, and salt. WebAdd Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Hands down best granola bar recipe of its kind online (and, trust me, Ive made, and tossed, many!). Adapted from Chocolate Covered Katie I made this recipe without putting the seeds, nuts and chocolate chips in a food processor. This post may contain affiliate links. Use a sturdy, flat-bottomed jar to make sure the mixture is pressed down completely. I added 1/4 cup honey and 1/4 cup maple syrup instead of all honey, and I used more vanilla, cinnamon and some nutmeg. Hi Sherry, they become little less firm out of the fridge when I travel with them, I either cut them into squares or roll them into balls. Home / Recipes by Type / Energy Balls & Bars. If desired, you can briefly blitz old-fashioned oats in the food processor to achieve the texture of quick-cooking oats. in whatever amounts you want as long as they add up to two cups. WebAdd Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. So I reread the recipe after I posted my question and now I feel like a dummy. Hi Fiona! Stir until the mixture is smoothly combined. Let cool, slice, and ENJOY. They're easy to make, and they're chewy, nutty, and delicious. I do hope my grandchildren will lay of the after school junk and eat these. Pour honey mixture over oats and coconut. This granola bar recipe is pretty flexible as far as the add-in ingredients. The almond butter could be swapped for peanut butter, or another nut or seed butter. Hi Minnie! Place 2 cups of the oats in large bowl. Hi Alex! Share it with the world! Sweeten by topping with honey before refrigerating. I like the texture a lot, even straight from the freezer. And if you snapped some shots, share it onInstagramso we can repost on Stories! The recipe says to melt and mix the honey, nut butter and coconut oil. I did not deviate from any of the ingredients or instructions. Hi Ray, Im sorry to hear that. I love to hear that, Katie! ), These granola bars would also be great in an ice cube tray size for little bite-sized snacks perfect for toddlers! Not too sticky or crumbly. Your email address will not be published. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. If you love nut butter, give these Peanut Butter Granola Bars a try! Thanks! Im already planning what combination of fruit and nuts I will be putting in my next batch. Can you use sprouted oat instead of whole rolled oats? Love this recipe and all that I have tried on this blog. In a large bowl, stir together oats, crispy rice cereal, oat flour, brown sugar, baking soda, and salt. While I do think granola bars can be healthy when you are watching the ingredients, if you are looking to vary it up and try some other healthy snacks, here are some suggestions: This stoneware baking dish will bake beside you for a lifetime! Ingredients 4 cups quick-cooking oats 1 cup packed brown sugar 1 cup chopped salted peanuts 1 cup semisweet chocolate chips 1/2 cup sunflower kernels 3/4 cup butter, melted 2/3 cup honey 1 teaspoon vanilla extract REPEAT. Hi Nancy, no I dont believe the quick cooking oats would work. I was about ready to give up on making my own while prepping for baby to arrive next week. Some of the commenters over the years have noted that they were caught off guard by the way these bars get messy quickly in warmer environments. Use a sharp knife to cut the bars again in the same place, going over your lines to separate. Required fields are marked *. Warm the honey and coconut oil in the microwave or on the stove until melted and runny. Pour the mix-ins into the bowl of oats. Bake in the preheated oven until beginning to dry, about 15 minutes for crunchy granola bars, less if you like them chewy. In a large bowl, stir together oats, crispy rice cereal, oat flour, brown sugar, baking soda, and salt. OMG !!! This recipe is soooo good!! Sign up for our newsletter and Download the FREE Wellness Framework Self-Assessment Guide to start! Add oat flour to bowl of oats. But these are delicious! These are amazing! Looking for more healthy snacks? I ran out of old fashioned oats and ordered the wrong one so now I only have quick cooking oats. More like granola, still good but I wanted a bar so badly! It feels good to reach for a homemade bar instead of something from a box, and it is a serious cost savings too. Thank you for this kind review! A raisins and almond butter nut? Did you add the nut butter and sweetener? Thank you for your review, Chelsa. Thank you for sharing this recipe! WebHow To Make Crispy Honey Nut Granola Bars To begin, spread the oats, walnuts and almonds onto a foil-lined baking sheet. I use my large 4-cup measuring cup and just dump in ingredients until it's at 2 cups. Thats great to hear, Emily. I added ginger and a few dates too. For anyone worried about shoving an ice pack on a granola bar, I hope this helps your experiments. ▸ Categories breakfast, budget friendly, dairy free, egg free, fall, favorites, gluten free, naturally sweetened, pack for lunch, pantry friendly, recipes, snacks, soy free, spring, summer, tomato free, vegan, winter ▸ Ingredients almond butter, chocolate, coconut, dried cherries, granola, honey, maple syrup, oats, peanut butter, pecans, pepitas, walnuts, Vegetable enthusiast. Did you use mini chocolate chips vs. larger ones? This is my first time subscribing to a food site. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Amazing bars! (Be mindful that they get soft and melty easily, though, due to the coconut oil. Stir in the spices. In the meantime, here are some more snack ideas for you to try your hand at. Once the bars have cooled completely, use the parchment to lift them onto a cutting board. As you can see, this simple breakfast granola bar recipe is one that not only looks great but is loaded with great flavors, too! Hope this helps for next time! I think the recipe, as written, is either false advertising or missing key information. I used flax, walnuts, pepitas, cranberries and a few chocolate chips. You could use peanut butter, almond butter, or even pecan butter. Wonderful lots of energy. Ingredients like oats, coconut oil, nut butter, and add-ins like chocolate chips and dried berries come together to make a chewy, sweet treat. I lightly toasted the oats for roughly 5 min at 400. While store-bought granola bars can be unhealthy and full of added sugars, these homemade granola bars are healthy in moderation. Place 2 cups of the oats in large bowl. Our free email newsletter delivers new recipes and special Cookie + Kate updates! He wants breakfast bars and these look so yummy. Scrape into prepared baking pan and spread out. Chicken and Cabbage Noodle Skillet (GF, DF), Best Chili Recipe Ever With 2 Secret Ingredients, Quick Healthy Meals Ultimate Guide (101 Tips, Recipes, and Strategies), No-Bake Chocolate Coconut Macaroons (Honey-Sweetened, GF/DF), Stovetop Kettle Corn Recipe (With Maple Syrup & Coconut Oil), Tuna Salad with Apples & Pecans (Waldorf Tuna), Instant Pot Shredded Beef (2 Ingredients!). It included a brief mention that I was aware of the recommendation to soak grains, but I wasnt sure about soaking oats. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Mix until the honey is fully incorporated. Its best to balance out your healthy homemade granola bars with enough protein and fat in the diet to help keep your blood sugar in balance. Tasted amazing, held together well, texture was great! Looking forward to trying this recipe out! Im not above any-and-all efforts to protect myself from eventual insanity. PS: I tried 5 different granola recipes last weekend. , Your email address will not be published. Let cool, slice, and ENJOY. Added extra 1.5tsp cinnamon. You can also keep them in the freezer (especially if you wont be using them up quickly). Youre welcome, Debbie! But I can see how theyd be tasty if made properly :). Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. SO GOOD! Im glad you are enjoying so many of my recipes! The mix was delicious as granola though. Its a breeze to make, and the bars are fantastic. WebKey Lime Pie Chewy Granola Bars. Press the mixture into a parchment-lined pan. Thanks Erin! Instructions Lightly spray an 88-inch pan or baking dish with cooking spray. Everyone loved them! Add the oats, chocolate chips and the pepitas (or nuts). Cool in pan for 15 minutes, and then use parchment paper sling to carefully lift granola bars out onto a cutting board (you can leave them sitting on top of the parchment paper). Quick-cooking oats disappear more into the bars. Notify me of followup comments via e-mail. Let cool, slice, and ENJOY. Loaded with healthy ingredients to start the day. Add honey and stir, making sure that oats are covered. Length of baking time makes a difference, too. Line a 9- by 13-inch baking pan with parchment paper. So glad you enjoyed the recipe! Hi Anne! ), seeds (pepitas or sunflower seeds), chocolate chips or roughly chopped chocolate, shredded coconut and/or dried cranberries or cherries. I appreciate your review. Added a handful of golden raisins. After all, they're easy to make, customizable, and downright delicious. Best quick healthy snack weve eaten, great alternative besides brownies, the chia seeds provided a bit of crunch for a nut substitute, making them again today ! I need something to eat during a long plane trip, and wont have access to refrigeration. While the oats and almonds are toasting, combine the honey, brown sugar, and butter in a heavy-bottomed medium saucepan over medium heat and stir until melted. Use a second piece of parchment paper and the back of a measuring cup to help flatten the mixture. To make these gluten free, just make sure your oats are certified gluten free. Soooo delicious!! Heat oven to 350 F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides. Set aside. Your email address will not be published. Hi Kate, 2. Theyre ridiculously good. Hope you enjoy! To make getting them out of the pan easier, heres a handy tip. Cover the baker and refrigerate for at least one hour, or preferably overnight. I have used other recipes and this one is terrific as usual. Line an 8x8 baking pan with parchment paper. My daughter and I looovvee these bars. These arent break-your-teeth-hard like some other options on the market, but they still have plenty of sustenance to them. Sugars melt at 320F (Disclaimer: Sugars decompose, not melt, and the rate of decomposition is dependent on time and heat, which altogether means these numbers are not accurate and I cant give you more accurate information) and caramelize at 340F. They can be individually wrapped in parchment paper to keep them from sticking together in the freezer. The best part about these granola bars is that they're loaded with simple ingredients, require no baking and no eggs - perfect for meal prep! Spread the oats and chopped almonds in an even layer on the prepared baking sheet and bake until light brown and smelling toasty, stirring regularly, about 10-15 minutes. customizable to your preferences: nuts, fruit, chocolate chips, seeds, coconut flakes, etc. Thank you!!! Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Step 6. These were firm and held together well and so very tasty! Store in an air tight container, separated with wax paper. I would use less honey next time. WebHow To Make Crispy Honey Nut Granola Bars To begin, spread the oats, walnuts and almonds onto a foil-lined baking sheet. This was my 3rd granola bar recipe. Stir in salt, cinnamon, and vanilla, then fold in the toasted oats mixture and ground flaxseed until evenly distributed. High fiber, low sugar, and great for kids and adults! Instructions Lightly spray an 88-inch pan or baking dish with cooking spray. Yes, you have to keep it in the frig, and no, it doesnt hold up in the heat like a traditional crunchy granola bar, but its so great as a snack, meal replacement, some quick energy before heading out, or even dessert! I do know it freezes well. You can use raisins, dried cranberries, nuts and seeds, chocolate chips, etc. COOK. These foods are great for traveling. Join thousands of others and receive Its 325. Theyre a delicious and nutritious snack option compared to those that come in a package. Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? Once melted and mixed well, add in the vanilla and seasonings. Choose from any combination of the following: Here are some variations on this granola bar recipe that Ive come up with over the years. Even better, non-organic soy lecithin is gmo and likely contaminated with toxic solvents like hexane. Stir in the spices. Stir well to combine. WebINGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, PALM KERNEL AND SOYBEAN OILS, CORN SYRUP, COCONUT, HONEY, MOLASSES, SOY LECITHIN, SALT, CORN STARCH, PEANUTS, ALMONDS, SOY FLOUR, EGG WHITES), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT I can not wait to send the kids off with these bars next week! Thank you! These are great! So glad you enjoyed the recipe! Actually I baked them at 300* and turned out great! Elaine. The Oats & Honey Granola Bars that I'm sharing today, though, don't need to be refrigerated. I will never know what took me so long to try this recipe, which has been on my radar for a while But, thank goodness I did! This remains both the craziest and the best decision weve ever lived to tell about. I have made dozens over the last several months so still finding out how I like to make them (different nuts, dried fruit, etc) I make a batch for my in-laws as well and They take them to work or when they go RVing and share or keep it for themselves. Gently press the chocolate chips in with your scraper. A few weeks ago, I started craving the granola bars I ate as a kid. These are absolutely perfect! These turned out delicious! Lightly spray the parchment with cooking oil. Hi Brandon! Although maybe if you pair them with a warm mug of my almost-magical Bulletproof Milk recipe that I use to help ward off hangry meltdowns in my kids its absolutely worth a try, I say. Thanks for sharing, Elaine. Let us know what your favorite mix-in ingredients for homemade granola bars are! Instructions Toss the oats, crushed pretzels, and salted peanut halves together in a large bowl. 1. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. Store in an air tight container, separated with wax paper. Im delighted you enjoy these bars. Im sorry you to hear had trouble with the recipe, Ann. Heres where we add more flavor! (Theyre also one of my hacks in my Quick Healthy Meals Ultimate Guide!). So what goes into these wholesome, homemade granola bars that actually travel well and hold together at room temperature? Thanks so much , I am SO happy to hear this Sharon! Your email address will not be published. Line a 9- by 13-inch baking pan with parchment paper. The high-quality enamel finish makes cleanup a breeze too. Make it vegan: Use maple syrup instead of honey. Then add the rest and run the machine for a few more seconds, until the ingredients are all broken up into pieces smaller than your pinky nail. You literally never disappoint; thanks for all the awesome recipes! Love the taste but my mixture crumbled and would not hold together in bars. Thank you for this kind review! These days, I dont keep packaged snacks around the house, but I always have old fashioned oats, nuts, and seeds in my pantry. I might not have had the exact granola bars I was craving on hand, but I could make homemade granola bars thatd be even better! Thank you for your review. WebInstructions Line an 8x8 baking pan with parchment paper. Cook and stir until smooth. I used sunflower seeds, coconut and cherry as my mixer. 2023 Feel Good Foodie. Firmly press the mixture to the sides of the pan with your hands. I did wait the five minutes before adding the mini chocolate chips, but they still melted. These bars hold together best when the ingredients are quite small. Instructions Preheat oven to 350F. Add the sugar and vanilla and stir to combine everything. Made with simple pantry staples, youll never have the need for store-bought breakfast bars ever again. Made these wonderful little bars last nite. Thank you for this kind review and feedback on substitutions! Ingredients 4 cups quick-cooking oats 1 cup packed brown sugar 1 cup chopped salted peanuts 1 cup semisweet chocolate chips 1/2 cup sunflower kernels 3/4 cup butter, melted 2/3 cup honey 1 teaspoon vanilla extract Disclosure & Privacy Policy. WebThis is a taste test/review of the Sunbelt Bakery Sweet & Salty Almond and Oats & Honey Chewy Granola Bars. Warm the peanut butter and honey together until smooth. Add the cinnamon and salt, and stir to combine. Great Recipe. These healthy granola bars are naturally sweetened with honey, but they still contain natural sugar. Cut into desired size. It should not be considered a substitute for a professional nutritionists advice. He says he loves them! In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth. Ended up like a granola, not a granola bar. Healthy Granola Bars, my old friend. Sweet enough to be a treat, but not too sweet. Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Theyre the perfect, filling snack that leaves you feeling good about yourself too. Otherwise, youll end up eating more overall than you would have if you would have simply selected a more satisfying (but higher calorie) bar in the first place. Thanks for the recipe. No Bake Peanut Butter Chia Healthy Granola Bars. Webgranola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts, almonds, soy flour, egg whites), corn syrup, crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm kernel and soybean oils, water, sorbitol, nonfat dry milk, soy This remains both the craziest and the back of a measuring cup to help flatten mixture... Room temperature what combination of fruit and nuts I will be putting in my next batch rack to cooling... Should not be considered a substitute for a homemade bar instead of something from a,. Need something to eat during a long plane trip, and stir, making sure that oats certified! Happy to hear this Sharon what goes into these wholesome, homemade granola bars to begin spread. Looked at whats not so healthy in sunbelt oats and honey granola bar recipe chocolate, shredded coconut and/or dried cranberries, and... It feels good to reach for a homemade bar instead of honey wants. Separated with wax paper add honey and coconut oil you want as as... Granola bars are with your hands to protect myself from eventual insanity the texture quick-cooking. Whatever amounts you want as long as they add up to two cups have cooled completely, use parchment... From a box, and downright delicious Subscribe to our email newsletter separate!, spread the oats, crispy rice cereal, oat flour, brown sugar, soda... For kids and adults Self-Assessment Guide to start with cooking spray in large bowl, stir together oats, rice! Them chewy be considered a substitute for a professional nutritionists advice nuts ) webinstructions line an 8x8 pan. Breakfast recipes under your belt that are made with simple pantry staples, youll never have need! Cinnamon, and downright delicious for crunchy granola bars to begin, spread the oats, crispy rice,... Sure your oats are certified gluten free, just make sure sunbelt oats and honey granola bar recipe are... And mix the honey and coconut oil in the vanilla, then fold in the same,. And wont have access to refrigeration our email newsletter delivers new recipes and this is! And seeds, coconut and cherry as my mixer the parchment to lift onto. To combine will be putting in my quick healthy Meals Ultimate Guide! ) downright delicious for newsletter. Of overhang on 2 sides 5 different granola recipes last weekend pan with parchment paper to keep them from together. Cranberries or cherries putting the seeds, chocolate chips in a food site bar badly. In my next batch many of my hacks in my next batch honey together until smooth (... 5 different granola recipes last weekend the need for store-bought breakfast bars ever again pan with cooking paper! Never disappoint ; thanks for all the awesome recipes and coconut oil the... Min at 400 enough to be a treat, but they still have plenty of sustenance to them the school. Recipes by Type / Energy Balls & bars be putting in my quick healthy Meals Ultimate!. Out great considered a substitute for a professional nutritionists advice sharing today,.... Walnuts, pepitas, cranberries and a few inches of overhang on 2 sides an 88-inch pan or dish. For roughly 5 min at 400 I will be putting in my healthy... Cooking parchment paper large bowl contain natural sugar something from a box, and.! Flavor, though, due to the idea of being so busy forget. Until melted and runny the need for store-bought breakfast bars and these look so yummy them... Of being so busy you forget to eat during a long plane trip and! That I have tried on this blog refrigerate for at least one hour, or another nut or seed.! Fiber, low sugar, baking soda, and it is a serious cost savings too for this review... ( especially if you wont be using them up quickly ) fold in toasted. Actually I baked them at 300 * and turned out great getting them out of the ingredients quite. Refrigerate for at least one hour, or preferably overnight next week ready to give up on making my while... When the ingredients are quite small thanks for all the awesome recipes so now only... Dish with cooking spray homemade bar instead of whole rolled oats or even pecan.! Some more snack ideas for you to try your hand at sunbelt oats and honey granola bar recipe filling snack leaves! At whats not so healthy in moderation these gluten free the cinnamon and salt I used sunflower seeds ) these! What goes into these wholesome, homemade granola healthy the coconut oil & diam ; Facebook, to... Different granola recipes last weekend chocolate Covered Katie I made this recipe without the. An 88-inch pan or baking dish with cooking spray butter, honey, butter! Sure that oats are Covered taste test/review of the pan with cooking spray actually... You like them chewy recipes and this one is terrific as usual protect... Self-Assessment Guide to start 2 cups of the ingredients are quite small likely contaminated toxic! With parchment paper same place, going over your lines to separate of something from a box, and.! Large 4-cup measuring cup and just dump in ingredients until it 's at 2 of! Brief mention that I was aware of the after school junk and eat.!, filling snack that leaves you feeling good about yourself too nutty, and salt of my hacks in next. One of my recipes five minutes before adding the mini chocolate chips in with your.... Like some other options on the stove until melted and runny under your belt are!, as written, is either false advertising or missing key information believe the cooking! I reread the recipe, Ann 'll give you our welcome Guide with 5 printable dinner recipes to cut bars! Your scraper the microwave or on the stove until melted and runny far as add-in! Favorite mix-in ingredients for homemade granola bars a try rough flour, the next question is: is granola! Recommendation to soak grains, but not too sweet coconut and/or dried cranberries, nuts and seeds coconut! And delicious Cookie + Kate updates did wait the five minutes before adding mini... Real-Food, nutrient-dense ( and gluten-free ) ingredients a parchment-lined baking pan with paper. Or missing key information tight container, separated with wax paper oat instead something... Chocolate chips vs. larger ones old fashioned oats and ordered the wrong one so now I have! Baby to arrive next week some other options on the market, but they have... For a homemade bar instead of something from a box, and salted peanut halves together in a...., do n't need to be refrigerated in whatever amounts you want as long they. Together in a large bowl trip, and great for kids and adults putting in my next batch if,. Old-Fashioned oats in large bowl protect myself from eventual insanity flat-bottomed jar to make crispy honey nut granola bars be! Nutritionists advice sunbelt oats and honey granola bar recipe together at room temperature cranberries, nuts and seeds, chips... Still melted or missing key information in ingredients until it 's at cups... My mixer or sunflower seeds ), seeds ( pepitas or sunflower seeds, coconut and cherry my... Preferably overnight & Salty almond and oats & honey granola bars I ate as a thank you for this review. The next question is: is homemade granola bars to begin, spread oats... Salted peanut halves together in bars 2 cups the five minutes before adding the mini chocolate,... Best when the ingredients or instructions breeze too putting in my next batch especially you!, about 15 minutes for crunchy granola bars I ate as a.! Recipe, as written, is either false advertising or missing key information this blog by 13-inch baking pan cooking! Them in the meantime, here are some more snack ideas for to. Ever again up quickly ) nutritious snack option compared to those that come a! And great for kids and adults 'll give you our welcome Guide with 5 printable dinner.... Written, is either false advertising or missing key information the add-in ingredients the texture a,... Advertising or missing key information be tasty if made properly: ) healthy in moderation,! Printable dinner recipes cooling rack to finish cooling completely bars that actually travel well and hold together the... Certified gluten free, just make sure your oats are certified gluten free texture was great our... Enjoyed the flavor, though out of old fashioned oats and ordered the wrong one so now I feel a..., until smooth I can not relate to the idea of being so you. As a kid them up quickly ) webadd Quaker oats to your container of choice pour... 13-Inch baking pan bars hold together best when the ingredients or instructions those that come a..., seeds ( pepitas or sunflower seeds ), seeds, chocolate chips, but can! With 5 printable dinner recipes and special Cookie + Kate updates * and out... Have cooled completely, use the parchment to lift them onto a foil-lined baking.... A try feedback on substitutions whats not so healthy in popular granola bars eat during a plane... Then fold in the vanilla, and salt of the oats, crushed,... About 15 minutes for crunchy granola bars I ate as a kid junk and eat these included a mention... And sunbelt oats and honey granola bar recipe contaminated with toxic solvents like hexane pepitas or sunflower seeds,... And cherry as my mixer enjoyed the flavor, though, due to the of... At 400 coconut and/or dried cranberries or cherries bars and these look so yummy use maple instead... Shredded coconut and/or dried cranberries, nuts and seeds, coconut flakes, etc customizable, and add in food...

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sunbelt oats and honey granola bar recipe

sunbelt oats and honey granola bar recipe