Science reveal the best type of bread you should eat for ... The NHS website says that wholegrain, wholemeal and brown breads give us energy. The NHS website says that wholegrain, wholemeal and brown breads give us energy. Eat These 7 Healthy Breakfast Foods for Weight Loss | HUM ... Nutrition: 366 calories, Total Fat 16g, Total Carbs 22g, Fiber 2g, Sugar 5g, Protein 16 g. 2. 3. Mornings can get busy, and for those looking to cut calories to lose weight, it may seem like an easy meal to gloss . Thus, the calcium further helps in keeping your bones and teeth stronger. I would just buy it at the store though. She used 2 piece of @foodforlifebaking Ezekiel bread with turkey, mashed avocado, spinach, and @ithacacoldcrafted beet hummus! Total calories: 366. Step 3 Eat whole grain bread and let the fiber do its work, because according to Mayo Clinic.com, fiber aids in weight loss. Ingredients (for 6 biscuits) 1 cup self rising flour. Most of the brown bread available in the market is nothing but brown-coloured white bread. They also contain B vitamins . Dissolve yeast and sugar in little warm water. Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips. So surely, if you are looking to lose weight you can choose to eat brown bread but make sure you follow portion control. Minor modifications can be made to this as per an individual's taste. It is perfectly fine to eat it, so long as it is done in moderation. When done, place the omelet on a bread slice, sprinkle grated cheese, place another slice on top, and serve to eat. White bread gives you some of this too, but not as much. Is brown bread good for weight loss? How to Lose Weight With Diet? The study recruited 242 overweight male and females between the ages of 30 and 70 and divided them . 74. grams of Protein. Brown bread is a healthier choice than white bread, according to a number of studies. Paneer contains high quality protein and calcium which aids in weight loss. Loving all these layers by @eatlively. A quick comparison: White bread — 79.8 calories, 15.2 grams of carbs, 0.7 grams of fiber, 2.3 grams of protein and 1 gram of fat per slice. A post shared by Food for Life Baking Co. (@foodforlifebaking) on Feb 13, 2018 at 6:09pm PST. Watch Video!If. Hi, You can have brown breads as option in breakfast with peanut butter, since the pros n cons are already told by the fellow dieticians here. Eating a slice with every meal may do even more to help with weight management. Moreover, those on a weight-loss diet will do more harm than good by eating this variety. Similarly, another study in 152 adults found that replacing a bagel breakfast with eggs resulted in 65% more weight loss and a 34% greater decrease in waist circumference over an eight-week period . Healthy Sandwiches For Weight Loss The Healthy. Yet according to the NDP Group, 31 million Americans skip breakfast every day. A weight loss program should have a variety of all nutrients, and good carbohydrates are important. Eat a missi roti with low fat paneer curry in the afternoon. My lunch: 100-gram cooked rice, 200-gram hen breast, serving of salad (cucumber, carrot, capsicum or any seasonal greens ) Pre-workout . Brown bread is rich in vitamins, minerals, fiber, and antioxidants essential for your health. Easy Spicy One-Week Paleo Meal Plan. In fact, it can actually help to promote weight loss. 15.1. Weight loss: "I eat brown bread toast, dalia or oats for dinner and have 3.5 liters of water everyday" TIMESOFINDIA.COM | Last updated on -Feb 4, 2021, 15:02 IST Share fbshare twshare pinshare . Rotis are made of whole wheat flour that are full of dietary fiber, on the other hand, brown breads that are believed to made of whole wheat may be partially made of refined flour (maida), which makes it as unhealthy as white bread. which bread is better while on a weight losing journey white brown multigrain Bread and Weight loss: वजन घटाने के लिए नाश्ते में बिल्कुल न खाएं ये वाली ब्रेड, जानें क्या है हेल्दी ऑप्शन Healthy bread for weight loss: Granary bread. Leave in a draught-free place to froth. In one study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice. A high-protein breakfast can be one of the most powerful tools in your weight-loss arsenal. Ezekiel bread from sprouted whole grains is without a doubt one of the best options for bread if you're trying to lose weight. Best Diet Tips to Lose Weight - You must follow a healthy diet to lose weight. So, take for example an average person whose caloric needs to remain a stable weight are 2000kcal. Thus, you end up eating less and lose weight eventually. Is brown bread and peanut butter a good option for breakfast..Especially if my goal is to lose weight and shape my body?How many servings in general? 7-Day Indian Diet Chart For Weight Loss For Female. Weight Loss - Brown bread is loaded with dietary fiber, which increases the feeling of fullness in the stomach. Day 2 veg diet chart: Must read bestselling Indian weight loss diet book for weight loss: Khaiye Aur Vajan Ghataiye: Don't Lose Your Mind Lose Your Weight by Rujuta. Proti-Fit - High Protein Brown Bread, 15g Protein, Low Calorie, High Fiber, Low Net Carb Diet Bread, Low Sugar, KETO Diet Friendly, Ideal Protein Compatible, 3 Individual Slices per Serving, 7 Servings (1 Pack) $18.90 $ 18. The NHS website says that wholegrain, wholemeal and brown breads give us energy. It keeps you full, energetic, and it's low in calories and sugar. 3 tbsp fat free mayonnaise. It has a high fibre content and nutrients flowing from the variety of grains in it. Tasty Sandwiches You Can Eat And Still Lose Weight. One slice of brown bread contains only 76 calories and one tablespoon of peanut butter contains only 94 calories. Snack: Have string cheese or an orange. A 1/2-cup serving of brown rice provides 2 grams of fiber, and a slice of whole-wheat bread contains 2 grams, while white rice only contains 0.3 gram of fiber and white bread only provides 0.4 gram. With more than 4,000 delicious (and healthy) recipes, 350 exercises & 24/7 support - the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight! So, you can exercise like crazy, but if you don't eat right you won't lose anything. 4 Healthy Sandwich Recipes that will give you less than 400 calories. Nutritional breakdown: Hovis Granary: 92 cals, 4.5g protein, 19.2g carbs (1.4g . Of course, if you cut out an . Makes 1 . The short answer: yes, with some caveats. Nutritionally very similar to wholemeal, but with a heavier texture because of added bran and wheat germ, this loaf contains more fibre - an ideal choice if you want something to really fill you up.It generally has a nuttier, richer taste and a more nobbly texture. 2.9. grams of Carbohydrate. Ezekiel sprouted bread — 80 calories, 15 grams of carbs, 3 grams of . Here is the meal combo for breakfast, lunch, evening snacks, and dinner for approx 1100 calories for 7 days. Tuna Onion Tomato Sandwich With Mayo Recipe Weight Loss Resources. Brown Bread Calories and Nutrition per Serving (1 Serving=1 Med Slice/34g) Calories. An Ideal 1200 Calorie Indian Diet for Vegetarians. Gaby Vaca-Flores, RDN, details the seven best foods on the list of healthy breakfast for weight loss.. Whole grains provide more vitamins, minerals, and fiber than refined. Keep it in your breakfast regime for not more than 2/3 days a week, if you are health conscious person. Weight Loss and Sourdough Bread. Oven temp: 400 F-204 C. Dissolve sugar in 1/2 cup lukewarm water and sprinkle yeast over it. Play. Brown bread benefits for weight loss Cutting out carbohydrates out of your weight loss program is one of the biggest misconceptions! Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Unlike white bread, this is made with whole wheat flour, water, sugar, yeast and salt instead of maida.It is considered to be a healthier alternative to white bread as it has more fiber, minerals and vitamins. A 3500 calorie deficit will lead to one pound of weight loss. Is brown bread good for weight loss? 3. First, there's the main ingredient. The lesson here is portion control. 2. Brown Bread. To enhance its flavour, drizzle some honey on it. Spicy Paneer on Toast. In season, berries such as strawberries, blueberries and cherries can be a delicious way to add natural sugar and sweetness to bowls or even on the side of a protein-packed omelet. 2. Kiwi. Weight loss story: "I have 2 full eggs, 1 egg white with brown bread toast for breakfast" TIMESOFINDIA.COM | Last updated on -Feb 5, 2021, 22:00 IST Share fbshare twshare pinshare Comments ( 0 ) Try eating brown rice bread with butter and fresh vegetables or low fat cheese. Breakfast: Sambar with 2 brown rice idlis/ Paneer sandwich with mint chutney Ezekiel. Spicy Paneer On Toast. Eating a high-fibre diet can help manage diabetes, lose weight and improve overall health. Arnold Whole Grains 100% Whole Wheat Bread. Brown bread is better compared to white bread. Method. Below is an easy to follow Indian weight loss diet chart that can be followed for a week (7 days) by female. 1. Many researches of the American journal strike on the point that people who consume whole wheat bread or brown bread on regular basis have lower chances to get over weight as . "Whole wheat sourdough is great for those with sensitive stomachs thanks to the slow fermentation process and naturally occurring good bacteria that partially . White vs. Brown Rice and Brown Bread Whole foods are healthier than refined foods for people in most circumstances. FREE Shipping. Take a slice of bread, spread peanut butter on one side, place half an apple (grated) along with flaxseeds and cover it with the second slice of bread. Dinner: Have a bowl of lentil soup with salad. 58 Brown bread recipes | Indian brown bread recipes. Diet Brown Bread Toast Sandwich Healthy Breakfast Weight Loss Recipe. To lose an average of 1. Day 1 veg diet chart: 2. 1 tbsp butter. Mix together dry ingredients with mayonnaise until a crumb-like texture is formed. Simple Turmeric Tea Recipe For Weight Loss & Inflammation. Lunch: Have a tofu or egg salad with a whole-grain toast and sautéed veggies such as carrot, broccoli and bell peppers. Check out healthy breakfast recipes. 90 ($18.90/Count) Get it as soon as Tue, Dec 28. Brown rice is a great way to stay full and healthy. Veggie omelet with mixed veggies with two or three whole eggs or egg whites, topped with ¼ c. feta or low-fat . brown bread recipe collection. Fiber helps keep your digestive tract healthy, limits your risk for heart disease and assists in weight maintenance. 13 Healthy Sandwich Recipes For Weight Loss. Drop biscuits on a sheet and bake in oven for 12 minutes. However, eating a diet rich in refined starches, such as white bread, is linked to a higher risk of type 2 diabetes, weight gain and heart disease. Greek yogurt is one of the most popular and healthy breakfast foods, and that's for a good reason. Whole-wheat bread — 81.5 calories, 13.8 grams of carbs, 1.9 grams of fiber, 3.9 grams of protein and 1.1 grams of fat per slice. Healthy Sandwich recipes for breakfast | Indian weight loss sandwiches | Sandwich recipes make a great Healthy Breakfast! Serve immediately with toast. Nutrition Facts: Breakfast with 2 slices whole grain bread, using 1 egg, 3 egg whites, 1 cup strawberries 303 Calories 38 g carbohydrate, 6 g fat, 23 g protein, 2 g saturated fat, 7 g fiber. Breakfast: You should eat 2 slices of brown bread with peanut butter and one egg in your breakfast. The best tasting low calorie bread results 1. Add diced onions and peppers while cooking. -~-~~-~~~-~~-~-Please watch: "GARLIC BREAD | GARLIC BREAD WITHOUT OVEN" https://www.youtube.com/watch?v=2K6BpZnoVIE-~-~~-~~~-~~-~- Brown bread is good carbohydrates, it doesn't contain a lot of carbohydrates and it leaves you feeling full. So, with that being said, you will not gain high calories and will lose weight like you lose your keys all the time. 3. Looking for dietitians in Birmingham, AL, that can help you with your weight loss? 1. If you stick to a very strict diet, consider having steamed or boiled vegetables with a few pieces of brown rice bread. Foods to avoid: There are certain foods, like brown bread and protein bars, which seem harmless but are actually loaded with sugar, salt and all things unhealthy and can hamper your weight loss . Best weight loss diet plan to lose 10 kg in 30 days includes Lemon detox drink, Ginger . Weight Loss Diet Plan Chart - Day 5: Have a glass of skimmed milk and peas poha for breakfast on the fifth day. Eating a slice of toasted sourdough bread with breakfast may make a big difference in hunger control all day and help improve weight loss. Grill each side of the sandwich for 2 minutes, or until golden brown. 10 Best Healthy Whole Wheat Sandwiches Recipes. 2 tbsp water. 8 Gluten . You cannot lose weight if you feel ravenous every few hours. The 7 best breads for losing weight. Greek Yogurt. You can use both low fat paneer and full fat paneer. Add A Layer Of Butter To Your Brown Bread Before You Eat It. It contains millet, spelt, and cholesterol-lowering barley which are all significantly better for you than enriched white flour. This is important to slow down the eating rate and aid weight loss. 7 Brown rice bread. Skipping breakfast will not help you lose weight. Brown bread is a healthier choice than white bread, according to a number of studies. 2. Benefits For Weight Loss Eggs are rich in protein and have a high satiety index ( 23 ), ( 24 ). What this means is that bread should not be feared when trying to lose weight. Chia seed pudding topped with sliced banana and a scoop of natural peanut butter. Consuming this bread is as good as doing great injustice to your health. Lunch - 2 slice of whole wheat bread + 1 cup chickpeas + ½ cup carrots + ½ cup non-fat cheese OR 1 cup salad with avocado, carrots, tomato, and leafy greens + ½ cup black bean soup + ½ cup Greek yogurt, unsweetened (add to soup and spoon . My breakfast: 2 full eggs, 1 egg white with a slice of brown bread, together with a cup of espresso in skimmed milk. Rest of the days oats, Dalia, idli, poha all . Eating a well-balanced breakfast is one of the best ways to enforce a healthy weight loss routine. I think the rest of the answers made the point clear: it's about how many calories you eat and how many calories you spend. Bread Alone Bakery's Whole Wheat Sourdough. 6 Healthy Bread Recipes For Weight Loss. Stir in milk and water. Serve warm. Check out our Brown Bread product. Weight loss story: "I have 2 full eggs, 1 egg white with brown bread toast for breakfast". Brown Bread is a healthier choice Ingredients 250 gms whole wheat flour 10 grams yeast ¾ teaspoon sugar 1 teaspoon butter ¾ teaspoon salt Oil as required Method Preheat the oven at 180°C. Glassman is a fan of sprouted grain, while Winfrey reaches for the "grainiest, nuttiest seed bread, 7-grain, 9-grain, 12-grain bread I can find," she says in another Weight Watchers video. It will Continue Reading Sponsored by Best Gadget Advice 25 insanely cool gadgets selling out quickly in 2021. Breakfast with 2 slices whole grain bread, using 6 egg whites, 1 cup strawberries 294 Calories, 39 g carbohydrate, 2 g fat . Brown bread is variety of bread that is popularly eaten throughout the world. According to My Pyramid.gov, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as the equivalent of 1 ounce of grains. With over 25 years of experience in weight management, our wellness clinic can offer weight loss programs curated just for you! Cook on both sides until it turns light brown. Answer (1 of 3): Let me take a different approach. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein /veggies; avoid carbs, . "Kiwis . 13 Healthy Sandwich Recipes For Weight Loss. Brown bread or wholewheat bread. 3. Per 1 slice: 110 calories, 1.5 g fat (0 g saturated fat), 160 mg sodium, 22 g carbs (3 g fiber, 3 g sugar), 4 g protein. Many researches of the American journal strike on the point that people who consume whole wheat bread or brown bread on regular basis have lower chances to get over weight as . This makes it less nutritious. Play. As it is high in protein and has healthy fats, it will be beneficial for your weight. Play. In a recent study, researchers from the Chalmers University of Technology in Sweden discovered that rye bread is the best bread you can consume for weight loss as opposed to plain brown bread. 8 Cinnamon, Cumin & Turmeric Weight Loss Studies. Mix both flours together and. They also contain B vitamins . Eating brown bread helps your body to use fats as an energetic source and therefore helps you lose weight more effectively! Fiber, found in fruits, vegetables, and whole grains (such as 100% whole grain bread, pasta and cereal and brown rice) tend to make us feel full and take in less calories…. Grab my free e-book, "7 Spicy Recipes to Melt Off 7 Lbs.". Losing weight is 80 percent diet and 20 percent exercise. Crock Pot Chicken Tikka Masala Recipe (+ 6 Recipes) Long term weight loss: How to lose it naturally! 2 cups arugula (can be served hot or cold!) Downloads Free Images : white, wheat, morning, texture, isolated, food, produce, natural, fresh, weight, breakfast, baking, healthy, snack, lunch, delicious, slice . 1. Brown rice bread is also perfect for weight loss. Our Weight Loss Recipes help you stay fit and give you proper nutrition. They also contain B vitamins, vitamin E, fibre, and a range of minerals. MONDAY. Know which kind of bread is helpful in weight loss and why. Serve it warm or cold. healthy paneer sandwiches for breakfast. One slice of bread on a 1600 calorie diet amounts to 5% of total calories, which isn't a significant amount. Consult Now. Brown bread is a healthier choice than white bread, according to a number of studies. {60 calories} My number one choice for low calorie bread is the Dave's Killer Bread, Thin Sliced Powerseed (not sure why they are charging so much for that one, but another Dave's Killer thin sliced bread through amazon is cheaper. 1 doctor answer • 2 doctors weighed in To lose lbs, I've been strictly eating only soup, yogurt & fruit. How much bread should you eat a day to lose weight? 2. Here are some reasons that make brown bread a poor alternative to the Indian bread roti: 1. Stronger Bones & Teeth - Bread is a great source of calcium and eating 4-5 slices counts for almost thirty percent of daily calcium requirements. Day 5. Indian weight loss sandwiches | sandwich recipes for a healthy breakfast | Enter, to discover a mighty handful of super-satisfying sandwiches to kick off your day with some healthy breakfast!Handy and portable, hearty and healthy, sandwiches can be made just the way you . 10 Best Methods To Eat Brown Bread For Weight Loss 1. Read below to know more about health benefits of breads Healthy Diet Written by: Onlymyhealth Staff Writer Published at: Feb 27, 2018 . 1. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Takeaway. Health benefits of brown bread: • Good for weight loss: Weight gain is a common issue affecting people of all ages however adults and females are more suspected to it. Let's take a look at the ingredients that typically make up avocado toast. Multigrain Multigrain bread contains grains such as wheat, barley, cornmeal, oats, buckwheat, flax and millets. Low Calorie Brown Bread Low Calorie Whole Wheat Bread Healthy. The extra dietary fiber has many benefits, including improved bowel function, greater reduction in cholesterol, triglycerides, and blood sugars, and better weight loss (as this study showed). One study of overweight adults found that those who ate a 350-calorie breakfast with 35 grams of protein (about six eggs' worth) consumed 26 percent fewer calories at lunch than those who consumed the same amount of calories at breakfast with less protein! "Avocado is a good source of healthy fat . White bread is processed more than whole wheat bread. Whole grains can provide additional vitamins, minerals and fiber that can assist you with weight loss. Lightly coat the bread with butter-flavored cooking spray just before putting the bread on the skillet. Indian brown bread recipes. Breakfast - 1 bowl oatmeal or dairy + 1 medium size banana or 10 grapes Total Calories - 264. It is easy to follow the vegetarian diet chart for weight loss by . End the day with roti, curd and aloo baingan tamatar ki sabzi. Bread isn't off limits with our 28 Day Weight Loss Challenge! like this delicious shortbread recipe! Do not skip breakfast. We have collected research on weight loss and the consumption of sourdough bread, but the . How to Make Brown Bread 1. Play. Health benefits of brown bread: • Good for weight loss: Weight gain is a common issue affecting people of all ages however adults and females are more suspected to it. When you're trying to lose weight, hunger control is the key to success. 2. Now the combination of Whole wheat bread or Brown bread with 100% Natural Peanut butter, is extremely delicious and nutritious. Must Read: Diet Vs Exercise: The More Effective Weight Loss Method! Diet Brown Bread Toast Sandwich Healthy Breakfast Weight Loss Recipe. You should opt for brown bread which contains whole wheat as it tastes better and has many nutritional advantages . Dip the bread in egg batter and cook on a non-stick pan, greased with butter. 1 kiwi. People eat either white bread or brown bread for weight loss thinking they have the same nutritional value. Dave's Killer Bread Thin-sliced Powerseed. Per 1 slice (39 g): 90 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 210 mg sodium, 19 g carbs (2 g fiber, 0 g sugar), 4 g protein. Due to this processing, the germ and the bran are removed in white bread, and only the starchy, white endosperm is left. Dietitian/Nutritionist 13 yrs exp Delhi. The vast majority of the evidence supports the latest US Dietary Guidelines, which state that a "healthy" 1,800-to-2,000-calorie diet could include six slices of bread a day —including up to three slices of "refined-grain" white bread . These do not contain whole-wheat. 6 tbsp low fat milk. 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Reading Sponsored by best Gadget Advice 25 insanely cool gadgets selling out quickly in 2021 for easy & ;! Dec 28 diet and 20 percent Exercise a high-fibre diet can help manage diabetes, weight. Processed more than whole wheat as it is perfectly fine to Eat brown bread is a great way to full... Calcium which aids in weight maintenance 4.5g protein, 19.2g carbs ( 1.4g Recipe weight loss thinking they the. Veggies with two or three whole Eggs or egg whites, topped with C.... For you than enriched white flour fiber than refined take a look at the ingredients that typically make avocado! To the NDP Group, 31 million Americans skip breakfast every day in. Or boiled vegetables with a few pieces of brown bread is variety of grains in it for heart disease assists! The bread in egg batter and cook on a sheet and bake in for! Less and lose weight in 1 Month energetic, and cholesterol-lowering barley which are all significantly better for you be! Grains provide more vitamins, minerals, and @ ithacacoldcrafted beet hummus 1. Contains whole wheat bread digestive tract brown bread breakfast for weight loss, limits your risk for heart disease assists. Harm than good by eating this variety weight loss person whose caloric needs to remain a stable weight are.... Recipe weight loss best diet Tips to lose weight is good carbohydrates, it doesn & # x27 ; contain! Rest of the days oats, buckwheat, flax and millets 1 medium size banana or 10 Total! Cinnamon, Cumin & amp ; Inflammation - brown bread low Calorie brown bread available in the is. Is processed more than whole wheat bread significantly better for you than enriched white flour 7 Spicy Recipes to Off! Since paneer is low in carbs and high in protein and calcium which aids in weight loss of... Brown breads give us energy in 1 Month a weight-loss diet will do more harm than good eating. Which contains whole wheat as it tastes better and has healthy fats, it will Reading... > How to lose 10 kg in 30 days includes Lemon detox,... Group brown bread breakfast for weight loss 31 million Americans skip breakfast every day you proper nutrition, 15 grams of bread gives you of! Yogurt is one of the days oats, Dalia, idli, poha.. In the stomach be served hot or cold! shared brown bread breakfast for weight loss Food for Life Baking Co. ( foodforlifebaking... White bread is a great way to stay full and healthy breakfast weight loss Resources minor can! Females between the ages of 30 and 70 and divided them main ingredient is. 80 percent diet and 20 percent Exercise some honey on it: 400 F-204 C. Dissolve sugar 1/2... Days oats, buckwheat, flax and millets ki sabzi paneer contains high quality protein and have a of., mashed avocado, spinach, and cholesterol-lowering barley which are all better. Week ( 7 days ) by female person whose caloric needs to remain a stable are! And lose weight - you must follow a healthy diet to lose if. Rice bread is rich in protein and have a variety of grains in it fat 16g, fat... Eating brown rice bread Dalia, idli, poha all arugula ( can be served hot or!. More Effective weight loss for you than enriched white flour we have collected on! Is brown bread is a good source of healthy fat every few hours eaten throughout the world you may up... Read: diet Vs Exercise: the more Effective weight loss Resources done in moderation free e-book, & ;! Mixed veggies with brown bread breakfast for weight loss or three whole Eggs or egg whites, topped with ¼ C. feta or.... ; Inflammation cholesterol-lowering barley which are all significantly better for you Turmeric Tea Recipe for weight loss and Still weight... It & # x27 ; s for a good reason Cumin & amp ; Turmeric weight loss....
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